Want to look and feel your best? Start by taking care of your body and brain! While getting enough sleep and exercise is essential, your eating habits take center stage in shaping both your physique and the health of your psyche.
If you’re like most people, you’ve probably tried a few different diets in your lifetime without much success. It can certainly be frustrating when you feel like you’re doing everything “right” and still don’t see the results you want…
Don’t give up hope! Finding the perfect nutrition program for your unique body and lifestyle is possible, and it all starts here. To select a meal plan that is enjoyable, sustainable, and shows you real results, follow these steps:
The first step in finding a suitable nutrition program is to reflect on why diets you’ve tried in the past didn’t work:
A clear understanding of why these attempts were not sustainable for you will simplify the process of finding a program that will be. Higher levels of both health and satisfaction are essential to long-term success!
Have you pinned down what halted your progress in the past? Time to find a program that will actually work for you—and that you
want to follow! The most promising plan would be one that satiates your palate while satisfying your caloric and nutritional needs. You may also wish to consider:
The most sustainable meal plan is one that suits your current lifestyle. Depending on your schedule, you may wish to receive recipes and cooking tips—or maybe quick and easy meal options instead!
Have you found programs that look promising? To narrow down your search, find out how much personalization each plan offers:
If you decide to try one out, listen to your gut—figuratively and literally! Ensure the program makes you feel good and clarify any concerns with your nutrition coach. Don’t forget to pay attention to how your tummy feels, too!
Want to see your best results? Select a program that promises to measure your progress every step of the way! This can be done through different methods, though those that are typically the most fruitful are:
Either way, it’s essential for a nutritionist to check in with their clients regularly, as well as help them hone in on their macros (carbohydrates, fats, and proteins), balancing them for each body type.
